When on a diet you will no doubt at some point find it hard to stay motivated, dont worry this can be perfectly normal. It is however important to attempt to keep your motivation, people that do can see more results on a long term basis. Do not feel down if your motivation levels have decreased. You can get your motivation back by creating a plan to follow.
That's where a journal comes into play. By taking the time to utilize a good journal daily, you will turn to this when you need a little bit of a motivational boost. Let's look at a few of the facts which are required to know in order to journal properly to improve your motivation.
Take Pictures
Progress pictures are an excellent way to make your journal more effective. We look at ourselves daily, therefore it is difficult to identify any changes in our body. There is one way to know that you're progressing well and that is to see how you did look 3 to 4 weeks ago. Progress pictures helps you realize this and get the sense that your hard work is actually paying off.
List Your Weight Lifted
During each workout you also want to take some time to write down the amount of weight you've lifted. Listing this is going to enable you to evaluate your workout program and see how far you have come from that perspective. Remember, any gains in strength do indicate progress as well, even when the scale isn't moving downwards as you'd like. If the scale is not going down but your lifting more weight, it could be due to you building more new lean muscle mass. Take comfort in knowing that lean muscle mass will actually help you stay leaner in the long-run, thus you are moving in the right direction.
List How You Feel About Your Day
How you feel can actually have an affect on your progress and reduce your motivation levels. You may notice trends in your behaviour and manage to deal with them should you write down your feelings, such as frustrated, upset or angry. Doing this will likely help you stay on target with your program and keep your motivation up.
For example, if you are often feeling sad and lonely and turning to food for comfort, this could indicate that it is best to either try and expand your social network or possibly even seek counselling. If you never took time to journal your feelings however, you would never have realized this and thus might have just continued on as you were.
It is possible to improve your motivation and keep you on course with your program if you write a journal. Having a reliable journal in place, with a proper workout program, a good diet, an effective appetite suppressant, and proper goals to make sure you know very well what direction you want to move in will ensure that you're always taking positive steps towards success.
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